Daily Body Image, Food Anxiety & Self-Esteem Support — Right in Your Pocket
Some days, the mirror lies before the day even begins.
You get dressed and feel defeated.
You eat and feel guilty.
You scroll and start comparing.
You look in the mirror and suddenly one thought turns into a spiral.
Don’t Trust the Mirror On the Go is being created to support you in those real-life moments — throughout your day, week, month, and year.
This monthly subscription app will help you track your mood, journal your thoughts, notice emotional patterns, reflect on body image triggers, and access a psychoeducational AI assistant inspired by the principles, insight, and 28 years of experience of Maureen Kritzer-Lange, MSW, LCSW, eating disorder specialist, anxiety psychoanalyst, and founder of Don’t Trust the Mirror.
What the App Will Help You Do
Inside the app, you will be able to:
Track your mood and daily emotional patterns
Journal through difficult thoughts and body image moments
Identify triggers around food, clothing, comparison, anxiety, and self-esteem
Reflect on your progress by day, week, month, and year
Ask questions when you feel stuck, anxious, ashamed, or triggered
Receive psychoeducational guidance, prompts, and support in the moment
Meet Your AI Psychoeducational Companion
The app will include an AI support assistant designed around the Don’t Trust the Mirror philosophy.
You will be able to ask things like:
“Why do I feel so bad about my body today?”
“How do I stop spiraling after eating?”
“What can I do before going out to dinner?”
“Why do I keep comparing myself to other people?”
“How do I calm my anxiety right now?”
This is not therapy and does not replace professional care. It is a supportive, psychoeducational tool to help you pause, reflect, and respond differently when old thoughts try to take over.
Why It Matters
Most body image and food anxiety struggles happen privately — in the closet, in the bathroom, before a meal, after scrolling, or before walking into a room.
Don’t Trust the Mirror On the Go is designed to help you feel less alone in those moments.
It gives you a place to check in, breathe, journal, ask questions, and come back to the truth:
You are not your reflection.
You are not your anxiety.
You are not your eating disorder thoughts.
You are not the number on the scale.
You are a whole person — and the mirror does not get the final word.
Become a Founding Member
We are now building our early interest list for Don’t Trust the Mirror On the Go.
Founding Members will receive:
Special founding member pricing
Early access updates
Exclusive psychoeducational content
Priority invitations to Don’t Trust the Mirror programs and events
Special connection opportunities with Maureen Kritzer-Lange
Potential one-on-one opportunities with Maureen, based on availability and eligibility
Join the Interest List
Be among the first to experience Don’t Trust the Mirror On the Go.
Sign up today to receive founding member updates, early access opportunities, and special subscription pricing.
Because the mirror should never get the final word.
Disclaimer: Don’t Trust the Mirror On the Go is for psychoeducational, journaling, self-reflection, and personal growth support only. It is not therapy, medical treatment, crisis support, diagnosis, or a replacement for licensed professional care. If you are experiencing a crisis, medical emergency, suicidal thoughts, self-harm urges, or an eating disorder emergency, call emergency services, call or text 988 in the U.S., or contact a qualified licensed professional immediately.
